Holistic Nutrition

Naturopathic Nutrition & Dietary Care in Toronto

You want more than a meal plan. You want answers.Our naturopathic doctors combine clinical nutrition with lab testing, hormonal assessment, and evidence-informed protocols built around your actual results.

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Dr. Jessica McGuire ND
Dr. Kate Morrison ND
Dr. Alessandra Perciballi ND
Dr. Alycia Lattanzio ND
Openings this week
Covered by most insurance
Virtual across Ontario
Woman smiling confidently in a bright kitchen surrounded by fresh ingredients after naturopathic nutrition care at Insynco in Toronto
Nutrient Status
Vitamin D
82 nmol/L
Ferritin
18 µg/L
B12
410 pmol/L
Metabolic Trend
Improving
▲ On track
Is This You?

You want real nutrition guidance, not another generic meal plan

These are some of the nutrition and dietary concerns our naturopathic doctors assess every week.

Tired of conflicting nutrition advice

Every podcast, influencer, and article says something different. You want guidance backed by your actual lab work, not trends.

Diet changes that haven't moved the needle

The plan looked great on paper. But without testing what's happening underneath, it's hard to know why your body isn't responding.

Eating "healthy" but still not feeling right

You're doing everything right on paper: whole foods, supplements, exercise. But you're still bloated, fatigued, or gaining weight.

Looking for sports or performance nutrition

You want to fuel your training properly but need more than macros. You want to know what's actually happening inside your body.

Digestive issues tied to food

You suspect certain foods are causing problems but can't pinpoint which ones without guessing or extreme elimination diets.

Weight that won't budge despite diet changes

You've cut calories, tried keto, intermittent fasting, and more. Something metabolic or hormonal might be in the way, but nobody has tested.

Nutrition Beyond Meal Plans
How naturopathic testing changes the way you approach nutrition.
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See How Naturopathic Nutrition Care Works

Learn about our root-cause approach to nutrition and dietary health.

How It Works

How We Assess Your Nutritional Health at Insynco

A structured, evidence-informed process. Here's what a typical nutrition care journey looks like at Insynco.

1
Naturopathic doctor conducting a nutrition and dietary assessment virtually with an Insynco patient in Ontario
Assessment Areas
Dietary history & goals
Digestive patterns
Energy & metabolism
Exercise & lifestyle

60-Minute Initial Assessment

Your ND takes a full health and dietary history: what you're eating, what you've tried, how your body responds, digestive patterns, energy levels, exercise habits, sleep quality, and health goals. Nutrition is assessed in the context of your whole body, not in isolation.

2
Patient during a blood draw for comprehensive nutritional health lab testing at Insynco
Nutrition Panel
B12 & Folate
Nutrients
Iron & Ferritin
Status
Vitamin D
Level
Fasting Glucose
Metabolic

Comprehensive Nutritional Testing

We look beyond diet diaries. A typical panel could include nutrient status (B12, vitamin D, iron, ferritin, zinc, magnesium), metabolic markers (fasting glucose, insulin, HbA1c), thyroid function, inflammatory markers, and in some cases food sensitivity or digestive testing. Your ND orders the testing your case calls for, and you see the cost before anything is ordered.†

3
Patient reviewing her personalized naturopathic nutrition protocol with dietary plan and supplements
Your Protocol Includes
Personalized nutrition plan
Targeted supplementation
Lifestyle modifications
Performance fueling

Personalized Nutrition Protocol

Based on your results, your ND builds a targeted plan: whole-food nutrition strategies tied to your lab data, evidence-informed supplementation for identified deficiencies, gut support where indicated, and practical eating strategies aligned with your goals and lifestyle. Every recommendation is anchored to real data, not generic advice.

4
Patient thriving with improved energy and nutrition after ongoing naturopathic care and monitoring
Progress Check-In
Improving
Nutrient levels trending up

Ongoing Monitoring & Adjustment

Follow-up testing tracks real progress: nutrient levels, metabolic markers, and how your body is responding. Your protocol is adjusted based on data, not guesswork. Regular check-ins keep things moving in the right direction and ensure your plan evolves as your health changes.

Want the full breakdown? See what to expect →
Clinical Focus Areas

Some of the Nutrition-Related Concerns We Assess

Our naturopathic doctors have extensive experience assessing these and many other conditions as part of comprehensive nutrition and dietary health care.

Weight Management

Metabolic healthThyroid-relatedHormonal weightInsulin resistanceBody composition

Sports & Performance Nutrition

Fueling strategiesRecoveryNutrient timingEnduranceStrength training

Digestive Health & Food Sensitivities

BloatingIBSFood reactionsElimination dietsGut repair

Energy & Fatigue

Nutrient deficiencyAdrenal healthThyroidBlood sugarIron status

Hormonal Balance & Nutrition

PCOSMenopauseCycle supportEstrogen balanceCortisol

Skin Health & Nutrition

AcneEczemaGut-skin linkAnti-inflammatory dietNutrient status
Don't see your specific concern? Tell us what's going on and we'll match you with the right ND.
Understanding Nutrition

Why Nutrition Is More Than What You Eat

Your body's response to food depends on dozens of interconnected factors. When hormones, gut health, metabolism, or nutrient absorption are out of balance, even a "perfect" diet can fall short.

Hormonal balance
Gut microbiome
Metabolic function
Nutrient absorption
Inflammation
Thyroid function
Blood sugar regulation
Stress & cortisol

A naturopathic nutrition assessment evaluates these interconnected systems through comprehensive testing, identifying where your body may need targeted support through dietary changes, supplementation, gut repair, or coordinated care with your existing healthcare team.

Nutrition
& Health
Hormones
Gut Health
Metabolism
Nutrients
Inflammation
Energy
Immune
The Insynco Approach

What Makes This Different

Not generic nutrition advice. Here's how the Insynco system works for dietary and nutritional health.

01

Clinical Nutrition, Not Just Meal Plans

Your ND doesn't hand you a food list. They test what's happening inside, identify what's driving your symptoms, and build a nutrition protocol around real data. That's what a full naturopathic nutrition assessment includes — nutrition guidance grounded in clinical testing.

02

Collaborative Care Team

Your ND leads your care plan and can bring in another ND on our team when your case calls for a second perspective. Our support team handles scheduling and follow-up.

03

Nutrient & Digestive Testing

Nutrient, metabolic and digestive testing, matched to your case.

04

Works With Your Existing Team

Already seeing a dietitian, trainer, or family doctor? Naturopathic nutrition care complements existing guidance by adding the clinical testing layer they don't typically include.

Ready for Nutrition Guidance Built Around Your Body?

Book your 60-minute initial assessment. The request takes under a minute.

Book Your First Appointment

The People Behind Your Plan

A team of NDs with distinct clinical strengths. You’re matched to the one whose focus fits your case, and that ND leads your care from your first visit on.

Dr. Alessandra Perciballi, Naturopathic Doctor at Insynco Naturopathic
Dr. Caitlyn Keates, Naturopathic Doctor at Insynco Naturopathic
Dr. Alycia Lattanzio, Naturopathic Doctor at Insynco Naturopathic
You
We match you to the right ND
based on your health concerns
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PRICING

Transparent Pricing, No Surprises

Every dollar goes to clinical care, real answers, and a plan built around your priorities.

1Your first visit

Comprehensive Initial Assessment

Your first visit is where we go deep — mapping your full health history and the complete diagnostic picture your care plan is built from.

  • Full health & symptom history review
  • A plan for the right lab & advanced testing
  • Your personalized treatment plan
  • Matched to the right ND for you
$325
Reimbursable under most extended health plans.
2Ongoing care

Follow-Up Visits

After your first visit — focused sessions to refine your plan as your body responds and you progress.

  • Root-cause review of your test results
  • Adjust protocols, dosing & next labs
  • Ongoing guidance as you progress
from$125
Reimbursable under most extended health plans.
✓ Lab costs confirmed before anything is ordered
Book Your Initial Assessment →
View full pricing details →
Lab Testing

Comprehensive Testing.
Matched to Your Case.

Nutrition-focused testing can span several panels: vitamin B12 and vitamin D, iron and ferritin, zinc and magnesium, blood sugar and insulin, thyroid function, and digestive testing when relevant.

Your ND recommends the testing your case needs, including bloodwork as well as other advanced functional tests.

You see the cost of every test before anything is ordered.†

See full pricing details →
How it works
01

Your ND maps your case

Your first visit connects your symptoms, history and goals to the testing worth doing.

02

Getting tested is simple

Bloodwork is done at a LifeLabs or Dynacare near you with your ND’s requisition, and specialty functional tests ship to your door as an at-home kit.

03

Results become your plan

Your ND walks you through your results at your lab review visit, then fine-tunes your treatment plan around what the testing shows.

Results review visit 45 min
You're in good company
4,012+patients
14,083+appointments
11,490+lab tests

Since 2017, we've helped patients across Toronto and Ontario, from busy families eating on the run to people who want a plan built on their own bloodwork.

Now it's your turn.
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Common Questions

Frequently Asked Questions

Honest answers to the questions we hear most often about naturopathic nutrition and dietary care.

What is the difference between a nutritionist and a naturopathic doctor?+
Both provide nutrition guidance, but a naturopathic doctor (ND) is a regulated healthcare provider who can order and interpret lab testing, assess hormonal and metabolic function, prescribe evidence-informed supplementation, and build clinical protocols around your results. A naturopathic doctor is a regulated health professional who pairs nutrition guidance with clinical assessment and lab testing — so your plan is built on your health history and actual results. Naturopathic doctors are registered with the College of Naturopaths of Ontario and can order and interpret diagnostic testing as part of that assessment. At Insynco, our NDs combine comprehensive nutrition guidance with lab-based testing to address the root causes behind your concerns.
Can a naturopathic doctor help with sports and performance nutrition?+
Yes. Our naturopathic doctors work with active individuals and athletes on fueling strategies, recovery optimization, and body composition goals. The difference is that we pair nutrition guidance with lab testing for nutrient status, hormones, inflammatory markers, and metabolic function, so your plan is built around real data, not estimates.
What testing do you run for nutrition-related concerns?+
A typical nutrition-focused panel could include nutrient status (B12, vitamin D, iron, ferritin, zinc, magnesium), metabolic markers (fasting glucose, insulin, HbA1c), thyroid function (TSH, T3, T4), inflammatory markers (hs-CRP), and hormonal markers where relevant. In some cases, food sensitivity testing or digestive panels may be added. Your ND confirms the cost of each test with you before anything is ordered.†
Do I need to follow a restrictive diet?+
No. Our naturopathic doctors do not prescribe fad diets or extreme restriction. Nutrition plans are built around sustainable, whole-food strategies tailored to your lab results, health goals, lifestyle, and food preferences. The goal is to build lasting habits, not short-term fixes.
How much does naturopathic nutrition care cost at Insynco?+
The initial 60-minute assessment is $325. Follow-up visits start from $125. Naturopathic consultations are covered by most extended health insurance plans in Ontario. Lab tests are billed separately, and your ND confirms the cost before anything is ordered.† Visit our pricing page for full details.
Can you help with food sensitivities and intolerances?+
Yes. Rather than guessing which foods may be causing problems, our NDs can order IgG food sensitivity testing alongside a clinical assessment of your digestive function, gut health, and inflammatory status. This helps identify specific triggers so you can make targeted dietary changes instead of broad elimination. Learn about our approach to digestive health.
Is naturopathic care covered by insurance?+
Naturopathic consultations are covered by most extended health insurance plans in Ontario. Lab tests are billed separately, and we confirm the cost with you before anything is ordered.† Visit our pricing page for full details.
How long does it take to see results from a nutrition protocol?+
Nutrition protocols work in layers. Energy and digestion often begin shifting within 4 to 6 weeks. Deeper metabolic and hormonal rebalancing takes 3 to 6 months or longer. Every body moves at its own pace, and follow-up testing at each stage tracks where you are in the process.
Can naturopathic nutrition help with weight loss that isn't responding to diet changes?+
Yes. When weight is not responding to dietary changes, there is often a metabolic, hormonal, or inflammatory factor at play. Our NDs test for thyroid dysfunction, insulin resistance, cortisol imbalances, nutrient deficiencies, and other markers that can stall weight loss. The protocol addresses these root causes alongside nutrition. Learn more about our approach to weight loss.
Do you create meal plans?+
Our NDs provide personalized dietary guidance that may include meal frameworks, food lists, macronutrient targets, and practical eating strategies tailored to your goals and lab results. The focus is on sustainable nutrition habits rather than rigid meal-by-meal prescriptions.
Can naturopathic nutrition help with gut health and digestion?+
Yes. Digestive concerns are among the most common reasons patients seek naturopathic nutrition care. Testing can identify food sensitivities, inflammatory markers, nutrient malabsorption, and gut imbalances. The protocol combines targeted dietary changes with gut support strategies based on your results. Learn more about our approach to digestive health.
What if I'm already seeing a dietitian or nutritionist?+
That's completely fine. Naturopathic care complements the work of dietitians and nutritionists by adding a clinical testing layer. Your ND can identify underlying metabolic, hormonal, or inflammatory factors that may be affecting your response to dietary changes, and share findings with your existing care team.
Do I need a referral to see a naturopathic doctor?+
No referral is needed. You can book directly through our website and we'll match you with the naturopathic doctor whose clinical focus best fits your concerns.
Is naturopathic nutrition evidence-based?+
Naturopathic doctors are trained in evidence-informed clinical practice. Nutrition assessments use standard laboratory testing interpreted through current research. Our naturopathic doctors are registered with the College of Naturopaths of Ontario and hold four-year postgraduate degrees from accredited naturopathic medical programs.
How do I prepare for my first appointment?+
Bring any recent blood work, test results, or reports from your family doctor, dietitian, or other providers. Note any supplements you're currently taking, medications, known food sensitivities or allergies, and a general sense of your typical daily diet. Your ND will walk you through everything else during the appointment. See our full guide on what to expect.

Ready to Take the Next Step?

Book a 60-minute initial assessment. The request takes under a minute.

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† Lab tests your naturopathic doctor orders are paid privately and are not covered by OHIP. Your ND confirms the cost with you before anything is ordered, and lab costs are separate from visit fees. View pricing | Terms & Conditions apply. Faces shown are not actual patients.

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