naturopathic care for mental health in toronto

A Naturopathic approach to build resilience to stress, anxiety and more.

Discover simple, holistic ways to improve your emotional well-being. Reignite your body’s natural ability to cope with daily challenges, episodes of depression, anxiety, mental fatigue and more.

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Is your brain sending you the wrong messages?

  • The science
  • The problem
  • The solution
Neurotransmitters, such as dopamine and serotonin, are used as chemical messengers in the brain. The nerve cells use these chemicals to communicate messages which are believed to play a key role in mood regulation. Other important neurotransmitters that impact levels of anxiety, distress, memory and brain fog include GABA, glutamate and acetylcholine.
Although too much or too little of certain neurotransmitters can contribute to mood imbalance, most cases of anxiety, depression and mental fatigue are multi-faceted and require a whole-body approach to restore balance. When these conditions are treated with medication alone, often the effects are short-term or only partially effective.
Insynco Naturopathic investigates your health from all angles and helps uncover key areas of deficiency holding you back from feeling your best. Learn how our naturopaths can help develop a mental health reset plan based on factors that are often overlooked: gut health, nutritional requirements, cortisol patterns, and hormone balance.

Neurotransmitters, such as dopamine and serotonin, are used as chemical messengers in the brain. The nerve cells use these chemicals to communicate messages which are believed to play a key role in mood regulation. Other important neurotransmitters that impact levels of anxiety, distress, memory and brain fog include GABA, glutamate and acetylcholine.

Although too much or too little of certain neurotransmitters can contribute to mood imbalance, most cases of anxiety, depression and mental fatigue are multi-faceted and require a whole-body approach to restore balance. When these conditions are treated with medication alone, often the effects are short-term or only partially effective.

Insynco Naturopathic investigates your health from all angles and helps uncover key areas of deficiency holding you back from feeling your best. Learn how our naturopaths can help develop a mental health reset plan based on factors that are often overlooked: gut health, nutritional requirements, cortisol patterns, and hormone balance.

We can address many acute or chronic mental health conditions.

Stress & Anxiety

Restore balance to your lifestyle with practical methods of dealing with daily stressors.

Depression / Mood Swings

Discover how micronutrient and hormonal imbalance can trigger low mood and irritability.

Brain Fog

Learn techniques to boost brain function and mental clarity by using food as medicine.

ADD / OCD

Identify nutritional deficiencies and biochemical imbalances impacting brain function.

Insomnia

Overcome sleepless nights by addressing cortisol imbalance and supporting the adrenals.

Chronic Fatigue

Uncover the root causes of low energy and fatigue, and what to do about it.

Biohack your way to better mental wellbeing.

It’s a simple, scientific fact that your physical and mental well-being are tightly connected. Learn how Insynco Naturopathic uses mood-boosting supplements, superfoods, and stress management techniques to help biohack your way to better mental health.

Experience a comprehensive mental health reset.

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 Step one

Data-driven naturopathic assessment

We start with a thorough assessment of your stress levels, mood, and mental clarity, then use highly accurate blood, urine or saliva tests to assess your cortisol levels, insulin resistance, inflammatory markers, thyroid function, and more.

 Step two

Receive a personalized Total Health Plan™

A head-to-toe health plan is then custom-built for you. It’s designed to correct nutritional and biochemical imbalances, to optimize key aspects of your mood and mental health.
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 Step three

Preventative health care

Through personalized nutrition, lifestyle, and supplement suggestions, our naturopaths will help you build better resilience to stress and prevent future health complications.

You're in good company.

Since 2015, we’ve personally helped well over 2,300 clients, from all walks of life — from everyday people to Olympic athletes, TV stars and fortune 500 executives in Toronto. Now it’s your turn.

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Rebalance mood and mental clarity with the right Toronto Naturopath.​

Trust us we get it. Like many of our clients, you’ve probably spent a ton of time scouring the internet and talking to friends to find the best naturopath in downtown Toronto that’s right for your mood or mental health concerns.

Like you, we recognize the importance of picking the right naturopathic doctor to help resolve symptoms of anxiety, depression and mental fatigue, once and for all. This is why we go the extra mile to make sure you are paired with the perfect naturopath.

We have a team of naturopathic practitioners who are each highly skilled in different areas of health and our personalized onboarding process ensures you get connected with a member of our team who is best-equipped to help you reach your goals.

Whether you want to reduce anxiety, boost mood, or address unresolved chronic conditions, Insynco has the perfect naturopathic doctor for you.

Frequently Asked Questions

Many of our clients struggle with insomnia in some way. For some, it’s difficult to fall asleep and for others it’s the annoyance of waking up in the night or waking in the morning still feeling exhausted. The most common cause of poor sleep quality is a hormonal imbalance and this can be related to excess cortisol, low levels of thyroxine thyroid hormone, fluctuations in progesterone postpartum or even a slight excess of estrogen in relation to progesterone. Our naturopaths start with thorough testing to identify the root cause of sleep disorders and then design a holistic treatment plan to optimize sleep quality without the need for prescription sleeping pills.

Yes, our naturopaths have a great deal of experience working with clients who are often stressed, anxious or feel down and depressed. Our naturopaths can use supplements to address the underlying issues that most frequently cause mood irregularities, for example: micronutrient deficiencies, cortisol imbalance, thyroid dysfunction, chronic inflammation, and more. Our patients have access to professional-grade supplements via our online supplement dispensary. All supplements prescribed are carefully selected from trusted manufactures and can be delivered to your home within 1-5 days.

We offer a variety of advanced testing options to help identify food intolerances, nutritional deficiencies, cortisol patterns, cardiovascular risk factors, hormonal imbalances, digestive concerns, inflammation and much more. Our naturopaths will complete a thorough initial assessment and then may suggest specific tests which could include blood, saliva, skin, hair, urine or stool testing. If you require blood work, we can provide lab requisition forms to visit a Toronto LifeLabs location.

Our goal is for you to quickly see significant changes in the way you look, feel, and perform, but Insynco is not about short-term fixes. Wellness is a journey, and we’re here to give you the roadmap to help optimize your wellness for right now and for years to come. The frequency of consultations will depend on you, the severity of your symptoms and your particular health goals. Depending on your unique case, we may suggest more frequent consultations during the first few months as we’ll focus on introducing new concepts and developing the best routines to help lay the foundation for life-long wellness.

👋 Interested in getting started?

In order to give you the time and special attention you deserve, we limit the number of patients accepted throughout the month. Don’t miss out on your opportunity to join by booking your first appointment now.

How would you like to start?

Based on your health concerns, we’ll connect you with one of our top naturopathic doctors right away.

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Not sure about something? We’ll connect you with the right naturopathic doctor so you can have a 10 minute complimentary clarity video call.