Smart, naturopath-led weight loss, unique to your biology.

Insynco Naturopathic uses your biological data, including: metabolism, hormones, nutrition and activity level, to create a personalized weight loss plan that removes the guesswork and paves the way for life-long wellness.

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Your body knows best what it needs to lose weight. Learn how you can too.

  • The science
  • The problem
  • The solution
Your body has been designed for daily movement, to process whole foods, and to burn fat to function. Body fat plays a vital role in your cell membranes, nerve cells, sex hormone synthesis, energy storage, organ protection, brain function and so much more.
It is generally accepted that the behavioral factors associated with our modern lifestyle is the number one cause of unintentional weight gain. To put it plainly, the present "obesogenic" climate encourages us to live an unbalanced life by eating and stressing more, while exercising and sleeping less.
Here at Insynco Naturopathic we deal with weight loss differently. Since weight gain often reflects underlying health Issues, we focus on addressing the root of the problem by assessing what your body needs at the cellular level. Our naturopaths take the guesswork out of weight loss by helping you build a great foundation for sustainable weight management.

Your body has been designed for daily movement, to process whole foods, and to burn fat to function. Body fat plays a vital role in your cell membranes, nerve cells, sex hormone synthesis, energy storage, organ protection, brain function and so much more.

It is generally accepted that the behavioral factors associated with our modern lifestyle is the number one cause of unintentional weight gain. To put it plainly, the present "obesogenic" climate encourages us to live an unbalanced life by eating and stressing more, while exercising and sleeping less.

Here at Insynco Naturopathic we deal with weight loss differently. Since weight gain often reflects underlying health Issues, we focus on addressing the root of the problem by assessing what your body needs at the cellular level. Our naturopaths take the guesswork out of weight loss by helping you build a great foundation for sustainable weight management.

We can address all aspects of weight management

Holistic Nutrition

Discover a new way of eating to leave you feeling vibrant, strong and satisfied.

Weight Loss Plateaus

Push past your current weight loss plateau by digging deeper into the root cause.

Fitness Guidance

Learn new healthy habits and simple hacks to speed weight loss and muscle development.

Metabolism

Reprogram your metabolic function by optimizing thyroid health and adrenal hormones.

Hormones

Identify areas of imbalance that may be holding you back from efficient weight loss.

Digestion

Minimize gas, bloating and indigestion. Restore the health of your gut to optimize metabolism.

Listen to your body and follow the science... not fad diets.

The ‘one size fits all’ approach of fad diets rarely results in sustainable weight loss as it does not address the root cause of your weight gain and is not tailored to your body’s unique needs.

Insynco Naturopathic takes a highly personalized approach to weight loss, empowering you to better understand your body, what to eat, and how to supplement smarter. We’ll help you adopt lifelong habits to look and feel your best.

Experience weight loss that works with your body

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 Step one

Data-driven naturopathic weight loss assessment

We start by identifying the lifestyle factors and metabolic obstacles holding you back from reaching your weight loss goals. We can then order thorough testing to assess potential nutrient deficiencies, insulin resistance, thyroid dysfunction and more.

 Step two

Receive a personalized weight loss plan

A comprehensive weight loss plan is then custom-built for you. It’s designed to address all aspects of your nutrition, metabolism, body composition, and activity level.
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 Step three

Sustainable weight loss and monitoring

We’ll track your progress over time and ensure you are well-equipped to maintain the weight loss you’ve achieved. Through personalized diet adjustments and supplement suggestions, we’ll also help prevent future weight complications.

You're in good company.

Since 2015, we’ve personally helped well over 2,300 clients, from all walks of life — from everyday people to Olympic athletes, TV stars and fortune 500 executives in Toronto. Now it’s your turn.

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Reach your weight loss goals, with the right Toronto Naturopath.​

Trust us we get it. Like many of our clients, you’ve probably spent a ton of time scouring the internet and talking to friends to find the best Toronto naturopath that’s right for your weight loss goals.

Like you, we recognize the importance of picking the right naturopathic doctor to help resolve your weight gain challenges, once and for all. This is why we go the extra mile to make sure you are paired with the perfect naturopath.

We have a team of practitioners who are each highly skilled in different areas of health and our personalized onboarding process ensures you get connected with a member of our team who is best-equipped to help you reach your goals.

Whether you want to gain muscle definition, lose the final 10 lbs, or simply discover the ideal way to eat for your body type, Insynco has the perfect naturopathic doctor for you.

Frequently Asked Questions

We don’t believe in restrictive fad diets. Our naturopaths will help you understand what it means to adopt a healthy diet into your daily routine that speeds your metabolism, while keeping you energized and satisfied. Many of our clients notice quickly that they lose their cravings for sugary, refined foods and instead start to crave high-quality nutrient-dense meals and snacks. They also notice a direct correlation to how it affects their mental clarity and physical stamina.

At Insynco, we use thorough assessment techniques and advanced testing to help identify specific body systems, lab values, nutritional deficiencies, and daily habits that may be holding you back from achieving your ideal weight. With each patient we work to renew health from the cellular level, so as a side benefit many of our clients also notice improvements in physical stamina, mental clarity, digestion, skin health, and cardiovascular fitness.

We offer a variety of advanced testing options to help identify food intolerances, nutritional deficiencies, cardiovascular risk factors, hormonal imbalances, digestive concerns, inflammation and much more. Our naturopaths will complete a thorough initial assessment and then may suggest specific tests which could include blood, saliva, skin, hair, urine or stool testing. If you require blood work, we can provide lab requisition forms to visit a Toronto LifeLabs location.

No, you will not need to count calories daily. Instead, our naturopaths will teach you exactly what a healthy meal looks like and how to measure portion sizes appropriately. You’ll also learn about the key macronutrients and micronutrients needed to speed and sustain weight loss, both in the short term and for years to come. At each consultation, we’ll focus on introducing new concepts and developing the best routines to help lay the foundation for life-long wellness.

👋 Interested in getting started?

In order to give you the time and special attention you deserve, we limit the number of patients accepted throughout the month. Don’t miss out on your opportunity to join by booking your first appointment now.

How would you like to start?

Based on your health concerns, we’ll connect you with one of our top naturopathic doctors right away.

or

Not sure about something? We’ll connect you with the right naturopathic doctor so you can have a 10 minute complimentary clarity video call.